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Namaste Yoga: 2x8
Swan Sequence
The postures in Swan Sequence flow together with elegance and include all the spinal curves of Cat and Swan rolling, to the deep hip flexor stretches of Pigeon and One Legged Down Dog.
2 - 1Sunbird Sequence Jul. 05, 2005- 2 - 2Heart Opening Sequence Jul. 12, 2005
- 2 - 3Triangle Sequence Jul. 19, 2005
- 2 - 4Warrior Series Jul. 26, 2005
- 2 - 5Sun Wind Sequence Aug. 02, 2005
- 2 - 6Seated Twist Series Aug. 09, 2005
- 2 - 7Extended Leg Balancing Sequence Aug. 16, 2005
- 2 - 8Swan Sequence Aug. 23, 2005
- 2 - 9Third Eye Sequence Aug. 30, 2005
- 2 - 10Heart Mind Sequence Sep. 06, 2005
- 2 - 11Lord of the Fishes Sequence Sep. 13, 2005
- 2 - 12Dove Sequence Sep. 20, 2005
- 2 - 13Dancing Shiva Series Sep. 27, 2005
